LET'S START! I'D LOVE TO DISCUSS THESE COMMON NUTRITION AND EXERCISE MYTHS WITH YOU.
MYTH 1
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CARBS ARE BAD FOR YOU
To properly address this issue, we first should understand what carbs are and how consuming them affects the body. Not all carbs are bad for you. Let's discuss why your body needs them to function properly.
MYTH 2
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YOU NEED TO DO AT LEAST ONE HOUR OF CARDIO EVERYDAY IF YOU WANT TO LOSE WEIGHT
The answer is "Maybe", because it really depends on your diet. I'd love to explain to you how, on a daily basis, your body prioritizes its sources for energy.
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MYTH 3
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EATING FATTY FOOD MAKES YOU FAT
What if I told you your body needs fat more than it needs sugar and that almost all of the cells in your body are made from fat? To optimize the health benefits of consuming fats, you simply need to know the best type of fat to consume.
MYTH 4
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CHOLESTEROL IS TERRIBLE FOR YOU
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Poor cholesterol is so misunderstood. Are you aware your body actually produces cholesterol if you don't consume enough?
MYTH 5
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IT'S OKAY TO EAT AS MUCH AS FRUIT YOU WANT
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Not true. We should discuss how your body processes sugar. Excessive sugar intake can cause diabetes.
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MYTH 6
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WEIGHT LOSS IS ALL ABOUT
CALORIES IN AND CALORIES OUT
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Unfortunately, it's not that easy. The real key is to understand how our bodies process sugar. One simple rule will help you make sense of it all.
